Smoking for some people has become a necessity, perhaps the beginning you just try it, or you just make it as a lifestyle. maybe if you do not make smoking as a habit it is not terlallu annoying, but what if it be otherwise, and even has become your needs. Let alone you think to stop, think about your mouth just started to sour. then how can you escape the bondage smoking before you become one of the victims of smoking. There are 5 ways to stop smoking including the following:
1. Write on a piece of paper, why you should quit smoking,
everyone has a few reasons why he should stop smoking, write down your reasons and began to decide to quit smoking, it makes your goals more clearly and you will always remember. if you do not have alsan stop then you will go back to your habits that are less good.
2. Drink plenty of water
drinking water in addition to prevent you from dehydration, water also helps eliminate toxins that the causes of nicotine, try not to drink coffee because the coffee will trigger your desire to smoke again. replace the coffee with water.
3. exercise regularly
take your time to exercise, because it can help you relieve stress. if your exercise is less likelihood of return can lead you to smoke.
4. Focus and desire to smoke opponent
when the urge to smoke arises, focus yourself on something else positive, such as exercise, eating chewing gum, or at least make yourself busy and distracted from that desire.
